This episode dives into the unique sleep challenges faced by people with ADHD, especially the struggle to quiet a busy mind at night. Chase explores how fatigue interacts with hyperfocus, the concept of “nighttime vampire mode,” and why internal clocks often feel out of sync with typical schedules. He shares practical strategies—from light exposure and morning routines to adjusting meeting times—that can help improve sleep, energy, and overall well-being.
Falling asleep sounds simple—until your brain refuses to power down. In this episode, Chase Squirrelson tackles one of the most frustrating challenges for people with ADHD: getting quality rest. From late-night bursts of energy to the clash between natural rhythms and daily demands, Chase breaks down why bedtime can feel like a battle—and what you can actually do about it. You’ll hear practical, real-world strategies to help calm your mind, reset your internal clock, and wake up feeling more in control of your day.
(:40) Chase talks about fatigue and how it affects those with ADHD. What about busy minds at bedtime?!
(2:42) The clash of the internal clocks and how quiet affects hyperfocus.
(4:48) What’s “nighttime vampire mode”?
(5:27) What recommendations does Chase have to help with better sleep?
(6:29) Chase provides recommendations for SAD Lamps.
(9:15) How about early morning meeting scheduling?
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